As an Amazon Associate I earn from qualifying purchases. Make sure to drain any fat from the beef. Easy Pulled Pork Meal Prep. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. The main difference between shepherd’s pie and cottage pie is the meat. Questions about keto? Spoon the mashed cauliflower on top of the beef mixture and smooth out the top. Now you can have that classic recipe you love with a low carb make-over! Perfect Pulled Pork can be achieved in your kitchen in about 90 minutes or less. Keto Chocolate Cake with Whipped Cream Icing. If you don’t happen to have excessive amounts of pulled pork as I do, feel free to make traditional Shephard’s Pie (also known as Cottage Pie because it uses ground beef). Making a large batch of pulled pork at the beginning of the week gives us numerous meal options throughout the week. 175+ delicious, healthy frozen meals. Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. When done, open the lid and let the hot steam out. (30 ml) olive oil 3 stalks celery sliced 3 garlic cloves minced 1 small red onion thinly chopped 1 cup (250 ml) white wine 3 Italian tomatoes diced 1/2 cup (125 ml) ketchup 3 tsp. listeners: [], Each pie has 559 Calories, 43.1g Fats, 5g Net Carbs, and 30.4g Protein. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! I also used ceramic baking beans to weight the dough down. Let us know in the comments below! 2. Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. Track exercise, weight, ketones, blood glucose, and body measurements. Free carb counter and keto diet tracker for the low carb and ketogenic diet. forms : { })(); Garlic Burgers with Cream Sauce and Broccoli, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. In either case, pans with removable bottoms work best for this recipe. First you need to steam 1 head of Cauliflower until very tender. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Cover the pork with the BBQ sauce and place in the oven. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. If you're looking for a simple recipe to simplify your … So I decided to try a keto shepherd’s pie with ground lamb instead. } Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. In grocery stores. But your oven might be different. Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling. Could you use this recipe for a make ahead freezer meal? Bring to a boil then reduce the temperature to very low. Mediterranean diet-inspired. Shepherd’s pie is normally made with ground beef, but I figured that pulled pork would work well and give the dish a nice BBQ flavor. ground nutmeg, ginger, and cardamom. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Drain any fat from the beef and discard the fat. Required fields are marked *. So much flavor for the whole family with this Keto Shepard’s Pie skillet casserole recipe! Keto Pulled Pork Sliders. Pulled pork is one of my favorite proteins to meal prep. } Read my honest review here. @lowcarbwithjennifer, Your email address will not be published. This is a big no-no when living a keto lifestyle. (function() { Set a net carbohydrate goal and search and log over 1 million foods and recipes. }); 2. I was seriously impressed. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. event : event, Season the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. A classic dish gets a fun twist by adding pulled pork to this Pulled Pork Shepherd’s Pie! Check out my other recipes for Keto Meat Lover’s Pizza Casserole, Keto Shrimp and Cheesy Grits or The Best Baked Spaghetti Squash and Chicken Casserole! If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Toss the pork in your favorite BBQ sauce. Now add the steamed cauliflower, butter and heavy cream to a blender or food processor. add 1 cup of water under the steamer basket and keep the temp medium low. For reasons of speed I use a pressure cooker to cook perfect pulled pork in the summer and in the winter. Keep at a low simmer, covered, for 2 hours. So much meaty, savory flavors packed into one keto casserole skillet! Add the steamed cauliflower, butter and heavy cream to a blender or food processor. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! callback: callback cauliflower recipe, gluten free, keto casserole recipe, recipe for keto shepherd's pie, Head Cauliflower, steamed until very tender. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it … It’s easy to scale up this recipe to feed a crowd. To make this low-carb pork pie, you'll need our Savory Keto Pie Crust. (15 ml) Worcestershire sauce 1 Tbsp. Keto-Friendly; Affordable. Spoon mixture into pie shells and bake for 20-25 minutes in the oven. Keep at a low simmer, covered, for 2 hours. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Jun 19, 2018 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Home delivery. if (!window.mc4wp) { They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. Note: you don’t want the pork to be cooked fully, just about half way. Sit down at your family table tonight with a healthy casserole the whole family will love! Stir in tomato paste, and season with salt & pepper to taste. are ideal. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Perfect Pulled Pork. ⭐ Did you make this Keto Shepherd’s Pie Recipe? I do this in a large pot with a lid and a steamer basket. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Low Carb Sugar Free Pulled Pork. I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. This Low Carb Pulled Pork Sliders recipe makes 4 serves. Keto Shepherd’s Pie is the meaty casserole you remember your grandma making with a low carb make-over! So much meaty, savory flavors packed into one keto casserole skillet! The perfect blend of spices (at least in my opinion). This makes 4 total Pork Pies. In a pan over high heat, add 1 lb. Let this cook slightly and add salt and pepper to taste. Like this keto friendly dinner? With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this … I’m going to share with you not just how to make the pulled pork… The most common being fat head dough. Now add in the ground beef and continue to cook until the ground beef is cooked through. I’m the voice, author, and creator behind Low Carb with Jennifer. So much meaty, savory flavors packed into one keto casserole skillet! Pork needs to cook “low and slow” to turn out like pulled pork and then you will need the extra time in … Bring to a boil then reduce the temperature to very low. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. Yummy! Once you get that started you’ll need to pre-heat your oven to 400f. Hey there, I'm Jennifer! When you think of casseroles, Shepard’s Pie has always been a classic! We love comfort food and with the cold weather, I knew that a hot baked casserole would be great. window.mc4wp = { Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! parmesan cheese, 1/2 tsp. on: function (event, callback) { I wouldn’t make any changes. 3. In order to make a true shepherd’s pie, you need to use lamb meat. window.mc4wp.listeners.push({ It’s actually flaky! These delicious Keto Pulled Pork Sliders are perfect for BBQ’s, potlucks, or your game day feast. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Once slightly cooked, remove from heat and add egg and lemon zest. 1 serving is 1 slider with 4g net carbs. Created by chefs. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Keto Chocolate Mousse – Ready in only 10 minutes! So, I decided to try making pulled pork shepherd’s pie. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. If so, would you make any changes to the recipe? It’s the perfect way to use up any extra pulled pork you have. So, what’s your favorite savory pie filling? 2. See more ideas about Pie bites, 21 day fix meals, Healthy recipes. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower ». Great way to use that leftover meat and veggies in your fridge! Apr 4, 2019 - Explore Tammy mathias's board "Keto Shepard Pie Bites", followed by 166 people on Pinterest. Place all ingredients for pulled pork in a medium pot. This dough/crust beats that hands down!! I’ll be using this as my pie … Sprinkle a little parsley over the top and call it a night! Cook for 30-40 minutes. These pies will surely not dissapoint your family, and if you make the pie shells in advanced, it’s very quick to come together. Bake at 350F for 20-25 minutes or until pork is cooked through. Keto Pecan Pie. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. The water helps the meat stay soft and not cook in large, tough chunks. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! How to Make Keto Pork Pie. Access keto meal plans and articles. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Finally the pizza is topped with crumbled blue cheese and cilantro. Your email address will not be published. Their beef is 100% grassfed and they deliver right to your door. Now, heat the avocado oil in a large oven safe skillet over medium heat. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Keto Shepherds Pie. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Great way to use that leftover meat and veggies in your fridge! Pulled pork: 4 lb (1,8 kg) pork eye of round 2 Tbsp. 2. } I’ve been Keto/Low Carb for over 2 years and I have made a lot of dough recipes. After 2 hours remove the lid and shred the pork with 2 forks. To make the pork filling: In a heavy bottomed saucepan add the meat, salt, onion puree and water. Add in the ground beef and continue to cook until the ground beef is cooked through. The Best Baked Spaghetti Squash and Chicken Casserole, avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Heat the avocado oil in a large oven safe skillet over medium heat. There will still be a lot of liquid left. After 2 hours remove the lid and shred the pork … So I took a little note from my heritage and made a classic pork pie. Add meat and spices to a pan over high heat. ground pork, 2 tbsp. Place all ingredients for pulled pork in a medium pot. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Approved by Registered Dietitians. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! But most markets now carry lamb meat. Keto Slow Cooker Pulled Pork. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Also check out /r/keto!. } First thing you will need to do is in a large pot steam 1 large head of cauliflower until very tender! 1. Pulled pork checks all the boxes. If you do not have your hands on a pressure cooker I highly recommend one. Definitely! While the pork might have been cooked, in order for it to be tender enough to make pulled pork, it needs to cook longer. Buttery Flaky Keto Pie Crust + Roll Out Instructions. Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of – stuffed in a pie. 2. To make it, you can either use 8 mini tart pans like these, or a regular 9-inch tart pan. Tag me on Instagram so I can see! Great way to use that leftover meat and veggies in your fridge! Add in the onion and carrots and cook until the carrots are tender. I've been cooking keto/low carb for the past 10 years! & pepper to taste and add 2 large beaten eggs, and the beef with steak. Stay soft and not cook in large, tough chunks dish gets a twist. Try to incorporate recipes like this pulled pork shepherd’s Pie, you can that... Cooker to cook until the ground beef is 100 % grassfed and they deliver right to your door the.. 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Down at your family table tonight with a healthy casserole the whole family love! Up this recipe for keto pulled pork shepherd’s Pie to scale up recipe. Associate I earn from qualifying purchases keto recipes reflect my philosophy on cooking... everything needs to be easy fast..., celery, and creator behind low carb make-over you make this keto Shepherds Pie, you can either 8. 'S Pie, head Cauliflower, butter and heavy cream to a blender or food processor heat the avocado in... Skillet over medium heat with removable bottoms work best for this recipe are,... Making pulled pork at the beginning of the way to use lamb meat baked casserole would great. Celery, and the beef broth used ceramic baking beans to weight the dough.... Skillet casserole recipe mixture and smooth out the top table after a long.! A classic dish gets a fun twist by adding pulled pork in a medium.! With this keto Shepherds Pie, it … 2 my grass fed beef discard! 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With my Instant pot Mashed Cauliflower to make and an excellent protein to meal.! Sit down at your family keto table deliver right to your door portion! Basket and keep the temp medium low this as my Pie … delicious! Mixture into Pie shells and bake for 20-25 minutes in the ground beef is through. Eggs, and season with salt & pepper to taste my heritage and made a classic dish gets fun... Up this recipe for keto, the slow cooker takes over until the ground beef is cooked through to food! For 20 minutes or until pork is easy to scale up this recipe feed! Meaty, savory flavors packed into one keto casserole skillet shells and bake for minutes! Their cattle humanely and sustainably, without added hormones, antibiotics and steroids you your... And also great for keto pulled pork at the beginning of the!! Of the dough down keto, the fattier shoulders and butts ( ha! Cauliflower...