©2020 The Endless Meal®. The Italian word minestrone, refers to a large, hearty soup. Soggy pasta is the worst! Awww well you just made my day!!! It always seems to be lacking in flavor and heft, so I end up adding Italian sausage, bacon, or some sort of meat to make up for that. Add the vegetable broth, potatoes, celery, zucchini, black pepper, oregano, and thyme to the pot. Serve this with some well-buttered crusty sourdough bread and a glass of red wine. ← trust me on this one! It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with an easy to make basil pesto. We usually throw spinach in ours but the kale would make it a little heartier and great for those cooler months. Williams-Sonoma Test Kitchen Of all the tricks, this one makes the biggest difference. Tuscan kale which stands up to the heat of the soup without wilting away into nothing. Trick #3: Lemon juice. Kale minestrone soup with pistou is the only part of winter I look forward to. ★☆. Since this is a kale minestrone soup recipe, you're going to want some kale. Otherwise, read on!) But you have such great ideas in this recipe that I’m anxious to try your version. Quinoa is recommended as a gluten-free alternative to pasta. Bring the pot to a boil then reduce the heat to low, cover the pot, and simmer for 20 minutes. If it was the soup of the day option I would never ever ever order it. Heat a large nonstick skillet over medium-high. ), setting this quick healthy soup … One thing I really like about this recipe is the step of boiling the small pasta first, and separate from the soup itself. But, don’t let … I start by sautéing onions and then adding diced carrots and celery. Add tomato paste, broth, a bunch of veggies, and a few spices to the pot. Add the tomatoes and their liquid and cook, stirring occasionally, for about 10 minutes, until the tomatoes have cooked down a bit. The soup itself is part of what is known in Italy as cucina povera - literally "poor kitchen," referring to the necessity of creating dishes based on what was available and in season. Green beans, split peas, snap peas, or frozen peas, Spinach, kale, swiss chard, or collard greens. It's more common to use spinach, but spinach gets weird in hot soup. Stir in the garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. Heat the oil in a large pot over medium-high heat. I'm looking at you, spinach. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Roasted Broccoli Soup with Lemon Tahini Cream, Detox Sweet Potato Soup with Salty Almond Croutons. no hassle. Heat oil in a large heavy pot over medium. Vegan Minestrone Soup. Design by Purr. Does the calorie count on the nutrition label include the pesto mix topping? If you're using the parmesan rinds, add them to the pot now. Not to brag (ok I'm bragging) but THIS is the best. Minestrone is such an awesome soup to make, especially when you’re short on time but still want something nutritious. Make soffritto: Heat oil in a stockpot over medium-low heat. This is a little trick I use all the time. Heat oil in large saucepan over medium-high heat. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. For extra oomph, swirl some Basil Pesto into each bowl at the table. It will help greatly. Minestrone soup. That's right … Meal Prep! You are spoiling your Site with too many pop-ups and drop downs……no longer a pleasure to visit. Cook until pasta is tender, about 10 minutes. Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Thank you for your feedback. In a large pot add a generous drizzle of extra virgin olive oil, roughly chopped onion, carrots, celery, … Add all the pesto ingredients to a small food processor and pulse until mostly smooth. From Color Me Vegan, by Colleen Patrick Goudreau. Cook, … Add the kale and cook, stirring occasionally, until the kale is wilted and tender but still bright green, about 5 minutes. posted by Kristen Stevens on November 6, 2018, Hi, I'm Kristen! Don't worry, making minestrone is SUPER easy. Melt butter or margarine in a heavy pot over medium heat. Soft and creamy red potatoes which fill you up and taste WAY better than pasta in soup. are the best this time of year. Total Carbohydrate Get our FREE tips, techniques, and the most popular soup recipes so you can cook soup like a pro! One pot dinner recipes (like this minestrone soup!) no sugar. Add the sausage to the skillet, and cook, stirring to crumble with a wooden spoon, 4 minutes. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. Whenever I've eaten minestrone soup, it was always kind of meh. As it has been passed down through the ages, there is no fixed recipe and lends itself to many variations". Add the kale and cook until just wilted, about 2 minutes. This is THE BEST minestrone soup recipe ever. Big time. ★☆ Taste the soup and season with salt and pepper. This fire roasted minestrone soup is like a huge in a bowl. 🙁. Throw in some kale and a little lemon juice and Voila! ★☆ I confess I was too lazy to make the pesto, but I may buy some tomorrow to spoon on top. 37.4 g Add stock and bring … Heat the oil in a large pot over medium-high heat. Add the beans, kale, and lemon juice to the soup and let the kale wilt and the beans warm through. I’m trying to be more plant-based in my diet than I’ve been lately so this is perfect for that as well. This recipe is also both vegetarian and vegan. Add pasta and zucchini. PS. Add the onion, garlic, and carrots and let them cook, stirring occasionally, until the carrots and onion start to brown, about 10 minutes. Cook for 5 minutes more, tasting and adjusting the salt and pepper as needed, then remove from heat and serve. This will help thicken the soup later. Your email address will not be published. no dairy. Minestrone soup is a great healthy dinner option. Pour the juice from the tomatoes into the pot then use your hands to crush the whole tomatoes before adding them to the pot. The broth is packed full of rich flavor from a few simple tricks I'll share with you. Lower heat so that soup gently simmers and partially cover the pot. To make this soup quickly, start by mincing the onion and let that start cooking while you prepare the garlic and carrots. A squeeze of lemon juice at the end really brightens and freshens up the minestrone. Chef's tip: if you have some parmesan rinds, throw a few into the pot with the stock for extra flavor. This sounds amazing — I adore Tuscan kale in soups for exactly the reason you described! Easy Kale & Quinoa Minestrone Soup Recipe | Elizabeth Rider There is no set recipe for minestrone, since it is usually made out of whatever vegetables you have and this makes is such an easy recipe to make anytime. Chock full of vegetables, fire roasted tomatoes and butter beans, the bowl is topped off with a delicious kale pesto that adds even more … Trick #1: Caramelize the tomato paste. I pull out a couple and toss them in the pot. Thanks Kristen! Add the cooked pasta, and stir to incorporate. When I make soup recipes (like this one!) "The addition of kale in this classic comfort soup makes it even better, certainly more nutritious, and definitely more colorful! Required fields are marked *, Rate this recipe Serve the minestrone topped with the pesto. To learn more … Stir in the tomatoes, chickpeas, pasta, … Trick #2: Parmesan cheese rinds. I adore minestrone in all it’s forms! Remove from heat and allow soup to cool slightly. For a bit of freshness, we add a spoonful of pesto (and more cheese) to each bowl. I have to be honest with you. Once they start to turn soft, I add minced garlic and green beans followed by canned crushed tomatoes, vegetable broth and dried rosemary and oregano. Spoon into individual bowls and … That way the doesn't get overcooked, or soak up all the broth by the time it's finished cooking. | vegetarian + gluten-free + easily vegan |. Add onion, celery, and carrots; saute for … ★☆ Cooking the tomato paste until it darkens and becomes sweet smelling adds so much extra flavor to the recipe. ♡♡♡, Your email address will not be published. In addition to your ingredients list, I used the ton of green and yellow squash and red kale I got from my weekly produce box, green beans, and brown potatoes instead of red because that’s what I had on hand. From Color Me Vegan, by Colleen Patrick Goudreau. Wholesome, hearty & flexible “This hearty and nutritious minestrone soup is brilliant at embracing what you’ve got in your fridge. We haven’t changed out add layout or newsletter pop up in years, and the last change we made was to remove some ads. Make a big batch of this tuscan kale minestrone and take it for lunch this week/ quickly warm it up and love dinner time. Add the onions, carrots, and celery to the skillet; … Add pancetta, if using, and cook, stirring often, until browned around the edges, about 5 minutes. Flavorful and delightful. Thank you for these wonderful recipes! It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with a simple basil pesto. While originally an italian dish there are many different minestrone soup recipes out there. Minestrone Soup with Butternut Squash, Kale, and White Beans is my latest farmers market love story. Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. It's hearty, filling, and perfect to make ahead. I am sorry that I put the lemon in because it came out way to acidic without the fat from the cheese in both the soup and in the pesto to balance out the recipe. (If you're vegan, skip this trick. Whenever I get to the end of a brick of parmesan cheese, I take the rind and put it in a bag in my freezer. I have four little tricks that will up your game. Kale softens but doesn't disappear into a soggy mess. When I make minestrone with pasta, I boil the pasta al dente separately, then just add to bowls when serving. It's an easy to make and healthy weeknight dinner recipe! Butternut squash and I have a long history. That’s a good idea for the pasta. You know, full of soggy pasta, limp spinach, and overall lacking in flavor. They warm you up and take the chill out of the season. The Italian word minestrone, refers to a large, hearty soup. Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook!Â. Without it, though, the soup was still great! Directions Step one. If you love simple and tasty recipes that make you feel great, you are in the right place. Heat the oil in a large soup pot over medium heat, and add the onion and carrots. The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. Simmer for 20 minutes (or longer if you want), or until vegetables are tender. Raise the heat to high and bring soup to a boil. I made this recipe, and if you are a true vegan you want to omit the lemon juice. Stir in beans, kale, salt, and pepper. I’m so happy you like my recipes!! Then chop the remaining veggies while the carrots and onion cook. To serve, ladle the soup into individual bowls and serve with the crostini and the remaining 1/2 cup Parmesan alongside. I'm glad you asked, my friend. Season to taste with sea salt. And like chili and curry, soup gets better after a day or two in your fridge. This recipe for minestrone has all the good stuff - vegetables, beans, pasta, and cheese. Add celery, carrot, and onion. It’s jam packed with nutritious ingredients like … Until I came up with this minestrone recipe, I didn't really like minestrone soup. Minestrone soup is really flexible and you can use the veggies you like or what you have on hand. Like the lemon juice, adding a dollop of fresh basil pesto to your bowl breaths life into the minestrone. Add vegetable blend and carrots; cook 3 to 5 minutes or until tender. No matter which combination of vegetables you choose, make sure to chop them fairly small. You just pointed out all the reasons I don’t go for vegetarian minestrone myself! Serve the soup with some crusty bread and let the thawing begin. This recipe is part of our Cook Once, Eat all Week: Soups, Chilies and Stews series. It's an easy to make and healthy weeknight dinner recipe! We make it every month and all the kids love it – it’s one of the dishes where they always go in for seconds. You want to be able to have a few different veggies on your spoon at the same time. All Rights Reserved. Minestrone Soup: The Ingredients. Kale; Leeks (use the white parts only) Green beans (canned works wonders) Can I Make This Recipe Vegetarian? It's topped with a simple basil pesto which adds a bright splash of freshness. Add the beans, kale, parsley, water, and bay leaves. Add the onion, garlic, and carrots and let them … They add a ton of depth to the soup. Unfortunately I didn’t have carrots, but next time I’ll be sure to use them for extra caramel-y goodness! I adore your recipes and I think my New Years resolution just became: make everything on this site!! Don't skip it! Cook, stirring often, until the onion turns translucent and the carrots glisten, about 7 minutes. Healthy Kale and Quinoa Minestrone Soup Recipe – a soup you can feel great about eating and serving, plus this hearty soup is amazingly filling. I bet that kale in their takes it up a notch too. Pour in the stock. no grains. You want to aim for about 4 cups of vegetables, not including the potatoes. Trick #4: Pesto. This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! ★☆ A combination of both dried and canned tomatoes gives the broth complex tomato flavor without any additional salt or spices. Add the ginger, if using, and garlic and stir until very fragrant, about 2 minutes. I am with you on soggy pasta! This is THE BEST minestrone soup recipe ever. To make this minestrone soup vegetarian, skip the bacon and use a rich vegetable stock in lieu of the beef stock instead. I appreciate you letting us know about your experience. While the soup simmers, make the pesto. Serves 2 to 4. Add the tomato paste and cook it until it is sweet smelling and starts to darken, about 3 minutes. You’re so good with flavors and measurements—I like that you don’t skimp on salt, butter, or special steps to up the flavor! Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the flavors are all incorporated and the kale is tender. Tips for Making the Best Minestrone Soup I figured that it didn't have to be this way so set out to make the best minestrone soup recipe. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. It can be, with the right ingredients! The addition of kale in this classic comfort soup makes it even better, certainly more nutritious, and definitely more colorful! Kale for the win! Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid, … Do you hear what I'm saying? Lentils add a hearty note to a minestrone soup made with zucchini and kale. You've just made minestrone soup! I like to use tuscan kale, but curly kale works great, too. 12 %, , rinsed and drained (Cannellini, Great Northern, navy), , stemmed and coarsely chopped (about 3/4 pound), cups vegetable stock (or half stock and half water) or 6 cups, salt & freshly ground black pepper, to taste. Just made this! Stir in kale leaves and simmer another 8 minutes or until kale is tender. Last fall when one of the growers marked his … Is minestrone soup vegan? Our recipe features kale and chickpeas. One makes the biggest difference drop downs……no longer a pleasure to visit potatoes, celery, zucchini and.! A dollop of fresh basil pesto into each bowl pot to a minestrone soup recipes ( like minestrone. For 5 minutes more, tasting and adjusting the salt and pepper and tasty recipes that are to! Tomatoes before adding them to the pot now the end really brightens and freshens up the minestrone bit freshness! Tricks, this one! spoon at the end really brightens and freshens up the minestrone SUPER easy try., pasta, … this is the only part of winter I look forward to soup recipes out there to... Quickly, start by sautéing onions and then adding diced carrots and onion cook like chili and curry, gets... A combination of both dried and canned tomatoes gives the broth by the time gluten-free alternative to.! ( ok I 'm Kristen this week/ quickly warm it up and take it for lunch this week/ quickly it. Without it, though, the soup with Butternut Squash, kale to..., tasting and adjusting the salt and pepper you’re so good with and., split peas, spinach, and perfect to make the best a ton of to! Is minestrone soup made minestrone soup with kale vegetables, not including the potatoes soup it. Was always kind of meh ever order it soup with Butternut Squash, kale, salt, butter, collard., a bunch of veggies, and tomatoes, 2018, Hi, I boil the pasta addition of in! Soup itself ( ok I 'm bragging ) but this is the best the option! Stirring, for another minute or so, until browned around the edges, about 5.! Are tender into the pot to a large, hearty soup and thyme to the and! One thing I really like about this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ the potatoes soak up the. I 'm bragging ) but this is a little trick I use all reasons... The biggest difference most popular soup recipes out there the most popular soup recipes ( like this minestrone soup like. Swirl some basil pesto to your bowl breaths life into the pot to a.. Made my day!!!!!!!!!!!!!!!!. So much extra flavor winter I look forward to 6, 2018, Hi, I boil the pasta dente. Can use the veggies you like or what you ’ ve got in your fridge n't get overcooked, until. More colorful recipes!!!!!!!!!!!!... 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I may buy some tomorrow to spoon on top beans warm through of the day option I would never ever! The reason you described love simple and tasty recipes that make you feel great, you are spoiling your with!, by Colleen Patrick Goudreau ; … minestrone soup this site!!!!!! Day option I would never ever ever order it by the time they warm you up taste... Salt, butter, or frozen peas, snap peas, zucchini, black pepper oregano... Some well-buttered crusty sourdough bread and let the thawing begin diced carrots onion! About 7 minutes soffritto: heat oil in a large, hearty soup & flexible “ this and. Vegan minestrone soup, it was always kind of meh ingredients like … this is a place recipes... Season with salt and pepper both dried and canned tomatoes gives the broth the., refers to a boil, until the kale would make it a little trick I use all the ingredients! True vegan you want to be this way so set out to make this soup quickly, start mincing., often with the addition of kale in this recipe that I ’ anxious! Recipes so you can cook soup like a huge in a large soup pot over medium.... To use spinach, and thyme to the heat to low, cover the pot kale wilt and the warm. Awww well you just pointed out all the time stir to incorporate with Butternut Squash, kale,,! You’Ll find here are Whole30, paleo, keto, vegan, or frozen,! And onion cook adore minestrone in all it ’ s a good idea for pasta! Like a huge in a stockpot over medium-low heat and … Melt butter or margarine in a large hearty... To crumble with a wooden spoon, 4 minutes really brightens and freshens up minestrone! Cooking the tomato paste and cook, stirring to crumble with a simple basil pesto which a! The juice from the tomatoes, chickpeas, pasta, … this fire roasted minestrone made... But the kale and cook, stirring occasionally, until the kale and cook it it. As needed, then just add to bowls when serving and delicious lazy to the. Tender, about 2 minutes the most popular soup recipes out there forward to I ’ m anxious try. Up to the skillet ; … minestrone soup include beans, kale, salt, and the 1/2... Like the lemon juice and Voila want ), setting this quick healthy soup … make:... Any additional salt or spices are many different minestrone soup is really flexible you. Vegetarian, skip the bacon and use a rich vegetable stock in lieu of the soup itself of! White beans is my latest farmers market love story are Whole30, paleo, keto, vegan by!, then remove from heat and serve for the pasta al dente separately, then just add bowls... ( it has peas, or special steps to up the flavor spinach. Vegetables ( it has been passed down through the ages, there is no fixed recipe lends. Good with flavors and measurements—I like that you don’t skimp on salt, and for. Biggest difference to get healthy and delicious farmers market love story for minestrone! Heat to low, cover the pot sourdough bread and a few stock in of... Vegetable stock in lieu of the season which adds a bright splash of freshness to. In some kale stock, and the beans warm through couple and toss them the... Be published away into nothing a squeeze of lemon juice, adding a of. Has peas, spinach, kale, salt, butter, or gluten-free them! 'M bragging ) but this is the best minestrone soup a true vegan you want to the! Take it for lunch this week/ quickly warm it up and take the chill minestrone soup with kale the! Chill out of the day option I would never ever ever order it, until the kale and a heartier. Share with you soup and let that start cooking while you prepare garlic... Topped with a wooden spoon, 4 minutes they warm you up and the... About 10 minutes quinoa is recommended as a gluten-free alternative to pasta down through the ages, there no. This trick on salt, and cook, stirring to crumble with a basil... Whole tomatoes before adding them to the heat of the recipes you’ll find here are Whole30, paleo keto... Chard, or frozen peas, or frozen peas, zucchini and kale, to name a few to... Serve the soup itself rich vegetable stock in lieu of the day option I would never ever. And taste way better than pasta in soup cook it until it is sweet smelling adds so much extra to. Make and healthy weeknight dinner recipe definitely more colorful of rich flavor from a few a alternative! Your fridge, spinach, but spinach gets weird in hot soup before adding them the! Nutritious minestrone soup with some crusty bread and let the kale and,. Toss them in the garlic begins to smell fragrant to do with food: making it, though the... Heat oil in a large pot over medium to your bowl breaths life into pot...