“ As a vegetarian my cooking often includes various types of lentils… 50 % 16g Carbs. Potassium 459mg 13%. Log Food. Daily Goals. Mash more if needed.) … Sodium 2,300g--/ 2,300g left. Ingredients for Mixed Lentil Falafels . They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and garlic. 132 / 2,000 cal left. Make a large batch! Lentil Falafel. 140 Cal. Lentil Falafel. Saturates 0.5g. … Make falafel with just a handful of storecupboard ingredients. You can also get crispy “baked” lentil falafels by cooking the lentil falafel balls in an air fryer at 375°F for … Log Food. How does this food fit into your daily goals? Mineral comparison … Amount Per Serving. RED LENTIL BAKED FALAFEL. Calorie Goal 1,868 cal. 40 % 18g Fat. Gluten-free Soy-free Recipe. 132 Cal. Protein 11g 22%. Infographic. Easy . 13 %2 gFat. To give the falafels a better texture, be sure to use dried chickpeas rather than canned 20 mins . Serving Size : 1 falafel. Each patty has 4.1 g protein and only 50 calories. Baked falafel, curried red lentils, mediterranean broccolini, and chick peas on a bed of baby spinach. Compare Falafel to Lentil by vitamins and minerals using the only readable nutrition comparison tool. Calories 104 kcal. Fitness Goals : Heart Healthy . Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. 72 % 9g Fat. Jump to Recipe Print Recipe “Lentils are high in fiber, and complex carbohydrates, while low in fat and calories. Calorie Goal 1,574 cal. Once the pumpkin falafel dough is … 7 % 2g Protein. Suitable for vegans; Suitable for vegetarians; Per 2 Falafels. Healthy . Sodium 497mg 22%. How does this food fit into your daily goals? 4 / 67g left. 426 Cal. 22 % 7g Protein. Taste and adjust salt, lemon and spice. 12 % 12g Protein. Typical jobs: shop … Pile chunks of mushrooms, peaches, courgettes and red onions onto … 28 % 4g Fat. Falafel, Quinoa & Lentil Salad. So I went searching the internet and did some tweaking and found a wonderful recipe. Falafel vs Lentil - In-Depth Nutrition Comparison. of … Kan's Gourmet Foods - Mini Lentil Falafel. Lentils keep the falafel creamy on the inside, and not too grainy, as the chickpeas tend to do. 2%. 1 cup red kidney beans, soaked and boiled; 1 cup chickpeas, soaked and boiled; 2 tablespoons kala chana flour; 1/2 cup Quinoa cooked in 1 cup water; … Recently I've been lucky enough to sample some excellent Indian restaurants and I've developed quite a taste for … Sugar 2g 2%. Nutrition Facts. Combined with chickpeas, it is a delicious alternative to traditional Middle Eastern falafels. Drizzle the patties with olive oil and bake for 10 minutes. Serve with a cooling lime yogurt dip, or any dip of your preference. 18 / 67g left. 1 cup lentils; 4-5 scallions divided; 1 – 1 1/2 tablespoons harissa more or less depending on how much spice you like; 1/2 teaspoon turmeric; 1/4 teaspoon cumin; 1/4 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1 large egg; 1 large egg white; 1/2 teaspoon baking powder; 1 cup … (If using chickpeas or other larger cooked beans/lentils, process half of the larger beans with the spices, tahini and lemon juice in a processor. Pinch of Yum - Baked Lentil Falafel. Salt 0.64g. This product is currently unavailable. How does this food fit into your daily goals? I am so annoyed with myself for forgetting about this delicious dish for more than a … Rate this Lentil Falafel recipe with 4 cups cooked lentils (i used green), 3/4 cup flour, divided (plus probably a little more), 2 tsp cumin, ground, 2 garlic cloves, minced, 1 -2 tbsp lemon juice, salt & fresh ground pepper, 1/2 cup brown onion, … Fat 5.0g. 1x 2x 3x. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. 201 / 2,300g left. 48 % 48g Carbs. Fat 63g. Please view our meal order menu for all available options. 11%. You can easily jazz up the lentil falafel with Middle Eastern or Indian spices for a kick. Blended with plenty of herbs, garlic, spicy peppers, warm spices and a touch of olive oil, these are bursting with flavor and have great texture. These Lentil Falafels from Amarilis Moldes are completely plant-based, gluten-free, and are high in protein. Fitness Goals : Heart Healthy. 7%. Calories … 4.6 (21) Write a review. Served with our Tahini Dressing and topped with our Almond-Curry Crunch. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 21 % 6g Carbs. Log Food. Fitness Goals : Heart Healthy. Serving Size : 2 balls. Are you a falafel fan? Recipe by enigma256. 426 / 2,000 cal left. Get full Lentil Falafel Recipe ingredients, how-to directions, calories and nutrition review. Click here to open zoom in to image £ 1.60 £ 8.00 /kg. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden.Serve with the toasted pitta bread, tomato salsa and green salad. How does this food fit into your daily goals? Daily Goals. Sodium 2,099g. Lentils indeed carry almost the same calories and potein as that of large beans. Energy 463kJ 111kcal. Fat 65g. Fat 58g. 110 / 2,000 cal left. Copy infographic link Copy. Mash some of the lentils. Flip and bake for 7 minutes more or until golden brown … This dish is the real deal. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. Process; Mix; Shape; Bake; How to cook Lentil Falafels in the oven: Bake them at 400°F for about 25 minutes until they’re golden brown. Nutrition Search | Diet Analysis ☰ advanced Nutrition Search | Diet Analysis ☰ advanced Search. Much of the Day, either standing or occasional slow paced walking those looking to boost their intake... 40-50 minutes ; Difficulty: medium ; Print ; Recipe vascular system found wonderful..., sales rep, bus/taxi/lorry driver indeed carry almost the same calories and 24.63 g or 44 % of daily! On your feet for much of the Day, either standing or occasional slow paced walking and not grainy! Serve with a cooling lime yogurt dip, or any dip of your.... 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