Bring a pot of water to a boil. You want it with some texture. 2 – 6 cloves garlic according to taste With the blender or food processor running, slowly pour in oil until desired consistency is reached. 1 garlic clove. Step-by-step: stinging nettle pesto tips Step 1. Leave a comment to let us know how it goes! Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. If a pasta sauce, double that or more. Thus the name. Get a huge pot of water boiling and add a handful of salt. This is how: Well, on pasta is a gimme (note the photos), but it is also excellent on toast, stirred into rice at the last minute, spread over white meat poultry (chicken, pheasant, quail, grouse, turkey) or rabbit — or over fish. This bright green plant was plentiful on the land adjacent to the farm ponds and creek beds there. Nettles are a wild superfood to be used as a powerful health restorative. Stinging nettles (Urtica dioica) are harvested and dried or heated to remove the sting. ½ cup casteltravano olives. Serve as a spread on bread, as an additive to a minestrone (like. 3 cups (210g) Fresh Nettles (soaked in water to remove all the grits ‘n bugs and drained) 3 Garlic Cloves (16g) ¼ cup Toasted Almonds (15g) ¼ cup Parmesan Cheese (15g) ½ Tsp. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook There's a woman in Colorado who runs a raw food center and makes here own local, raw green powder using nettle, dandilion, masha, and something else local to her area. The following edibles make the “short list” for possible additions to my wild weed pesto. And, based on data from the USDA, nettle leaf powder is probably one of the richest sources of minerals among edible plants! Pulse the machine a couple of times to start. Once water boils, place nettle into boiling water using tongs. Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. Raychel Kolen, blog contributor, originally hails from the Midwest but has been calling Oregon her home for more than a decade. Description/Taste Stinging Nettles are small to medium in size and are ovate or lanceolate in shape, averaging 3-15 centimeters in length. But my favourite use is to make pesto with it. Start adding olive oil. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. Heat oven to 300°F. If you are making a spread, maybe 2 tablespoons. So in the past we’ve made a pistachio pesto, a sun-dried tomato pesto with almonds, and the uber-seasonal wild garlic pesto! There are as many ways to make pesto as there are people who’ve made it, but we hope this provides you with some culinary inspiration. I enjoy nettle in nourishing herbal infusions, but my favorite preparation is a simple pesto, which works well with fresh or dried organic nettles. Depends on how you are using your pesto. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. Nettle Pesto (Makes 1 ½ cups) Ingredients. Even if you’ve never worked with nettles before, you probably know that they, well, sting. Happy experimenting! finely ground sea salt or other salt of your choosing, or to taste Balsamic Vinegar (3ml) ½ cup Vegetable Oil (60ml) Salt ‘n Pepper . 1/2 cup good olive oil. Watch demonstration videos on how to harvest and prepare nettles for making nettle pesto. 4-5 oz. 1 cup Romano cheese, grated and divided. Mash everything together, stirring with the pestle and mashing well so it is all fairly uniform. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Bake until lightly toasted and fragrant, about 12-15 minutes. For this recipe, we harvested about 8 loose cups of stinging nettles… It keeps in the fridge for up to a month and freezes well too. You’ll also like: How to Cook Stinging Nettles and How to Store Fresh Ramps. Culinary. When making nettle pesto, remember that blanching greatly reduces the amount of nettles. ½ cup sun-dried tomatoes. salt to taste * wild garlic is a vulnerable species in Quebec (find out more about picking rules … I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Sesame seeds give the pesto a cool flavor. Toast hemp seeds or other nut/seed on a hot frying pan for about 1 minute, or until golden brown (but not burned). Topics: So you can store this pesto in the fridge for up to a week, maybe more. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. In fact, I like to freeze my finished pesto in an ice cube tray for single servings to enjoy at a later date. The dark green leaves form in opposing pairs and have widely-toothed edges, coarse veins, and the edges taper into a slight point. I chopped and salted the pure nettle ferment; 8 ounces of leaves fit perfectly in a half-pint jar. Pesto is best made with a mortar and pestle, thus the name, which means "pound." If you are using a processor, pulse a couple times. grated organic Parmigiano Reggiano; 1/2-1 tsp. Your pesto is now complete! Not a fan of or allergic to nuts? You will need two or three big tong-fulls of fresh stinging nettles for this recipe. To remove that sting, you must first blanch your nettles. Blend until ingredients are well mixed and form a paste. The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. I’ve heard of nettle beer. Once they are cool, put them in a colander to strain. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. While we haven't given this a try, we encourage brave cooks to try it (and taste cautiously). 2-4 Tbsp. First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous. March 12, 2009 at 3:38 PM Combine nettle and remaining ingredients (except olive oil) in a food processor or blender. 1-2 peeled organic garlic cloves (or 1-2 tsp. Edible Weeds for Making Pesto. And once you do that, make this Stinging Nettle Pesto Pasta. How much? The way we usually go about with nettle, is blanching it for a few minutes, and then use it in recipes such as pies, or in this pesto here. No reason not to make it with stinging nettles. Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate “sting”), or 2 ounces of dried nettle powder (can easily be found online), if you can’t find either, use fresh basil. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. 4 cups stinging nettle leaves. This recipe makes enough pesto for 2-3 rounds of pasta, each serving 3-4. A healthful tea can be made from the plant, dried or fresh (it’s nice mixed with mint). The colour is so stunning, much prettier than spinach pesto! Start to finish, it takes less than 30 minutes to prepare. https://www.growforagecookferment.com/stinging-nettle-recipes If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). Dried Nettle Leaves for Tea. Remove from heat. Stinging Nettle Pesto Recipe. Turn on low and slowly drizzle olive oil from the top … © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Needs to be dried below 116 degree F to be marketed to … 8 ounces pasta, we prefer spaghetti or bucatini. For educational purposes only. *This statement has not been evaluated by the Food and Drug Administration. Jenny Coyle, who took pix, ... Would you consider using dried, or is that sacrilege like basil? With a food processor, run the machine so everything combines, but isn't a smooth paste. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe ¼ cup Kosher salt. Nettles are an incredibly nutritious perennial green — a weed, technically. Freeze Nettle Stock/Nettle Tea. For the pasta. Follow me on Instagram and on Facebook. With her master’s degree in journalism from the University of Iowa, Raychel enjoys storytelling in all its forms and especially relishes the opportunities to visit our farm partners in the Pacific Northwest and across the globe, shining a light on the remarkable efforts these hardworking farmers are doing to grow and nourish our beloved botanicals. Add the … What are stinging nettles? Wild Nettle Pesto: 1 cup blanched nettle leaves (about ½ pound fresh leaves) 1 cup wild garlic* or 3-4 garlic cloves. There are several varieties of nettles, the best being Urtica dioica and U. urens. Harvest stinging nettle and green garlic (use garlic cloves as alternative). Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. One must be careful when handling nettle, as this lovely green can sting. 1 cup walnut halves and pieces, divided. For the pesto. Place squeezed nettle on a kitchen towel to dry. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. Once I learned how easy it was to identify and harvest in the nearby woods, I got hooked on nettle “hunting” (taking care to only collect what I need, of course)! You can also use different nuts; walnuts make a good pesto with nettles. You can make this in a food processor, but it will not be the same. Remove nettle from boiling water and place in bowl of ice water to retain its bright, green color. Since you've blanched the nettles, they will not oxidize and turn brown easily. Then, a fine mesh strainer makes it easier to remove the small pieces of leaf from the boiling water and also from the ice water bath. It can also make for a nutritious tea. Wearing gloves, add nettles to boiling water; cook until nettles are … By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. I'll have a chance to try your method momentarily since I just got back with a couple grocery bags stuffed with prime nettles and plan to boil and freeze batches for the off-season. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. You can use it as you would spinach, for example my mom makes a mean lasagna with nettle. If using fresh nettle, be careful not to touch with bare hands! Once nettle has cooled (about 5 minutes), remove nettle by the handful and squeeze out water. (Once the nettles are cooked, touching or eating them is completely safe.) Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds.