"Think of it as going into your body as a liquid and then turning to that solid in your arteries," says Colleen Christenson , a registered dietitian and nutritionist. Another term for “triglycerides” is fatty acids. In contrast, coconut contains almost 2/3 MCTs, making it the queen amongst healthy vegetables oils, and yet, the new trend is to prefer MCT processed oils over coconut oil. {"timed-popup-delay":5,"cookie-duration":-1,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. A search on the popular International Trading website Alibaba.com, for example, will show the following results when searching for each particular fatty acid: Lauric acid products total more than the three capra MCT fatty acid products combined. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. The most predominant MCT found in coconut oil, however, is lauric acid. MCT’s have long been used as a nutrition therapy for different medical conditions, but lately, it has gained a lot of interest thanks to its weight loss and other benefits. In addition, it contains a small percentage of longer chain fatty acids. Exogenous ketones and MCT oil are all the rage today, but here's what supplement manufacturers aren't telling you. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. Virgin Coconut Oil: Lauric acid is prized around the world as a powerful antimicrobial agent, used in both food preservation as well as in drugs and nutraceuticals. They are not better – just different. Oils can contain short chain, medium chain, or long chain fatty acids. Once we have this proper understanding, the myths regarding MCT oil that are being propagated will become very obvious. But to refer to them as “better” than coconut oil is short-sighted. Oils can contain short chain, medium chain, or long chain fatty acids. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. Doesn't look like I need to add. MCT Oil vs. Coconut Oil: The Truth Exposed by Brian Shilhavy Health Impact News There is a lot of misinformation on the Internet regarding the About the authors: Unlike many people who write about coconut oil by simply reading about it, Brian and Marianita Shilhavy actually lived in a coconut producing area of the Philippines for several years. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. Most oils are a combination of all three types. The next highest source is human breast milk, at about 6 to 10%. Looking For Keto Meal Plans? The next highest source is human breast milk, at about 6 to 10%. Lauric acid is either missing, or present in minuscule amounts. While all the MCTs have known health benefits, lauric acid is the most well-known of the four. Doctors in India Rediscover Coconut Oil's 4000 Year History in Natural Medicine – Including Destroying Viruses, Coconut Oil's History in Destroying Viruses, Including Coronaviruses, What Type of Coconut Oil is Best? They are: These medium chain fatty acids are known to have tremendous health benefits. Lauric acid is the most valuable component of coconut oil, and as we saw above, the most actively traded MCT fatty acid in the world market. If, however, you want the capra medium chain fatty acids, you have many more alternatives, including goat’s milk and other animals’ milk. How can a product that has the most famous and most dominant fatty acid removed from the original product be considered “better”? Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil? Weekly meal plans and shopping lists - 30 or fewer ingredients per week - Full Nutritional Data - 20 g So if you want lauric acid, coconut oil is the place to get it. May 16, 2015 - There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. (For more info see: Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?). respected. I was using Nature's Way EfaGold coconut oil, it specified on the Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. Coconut oil is nature’s richest source of lauric acid. This assumption is false. Is MCT oil better than coconut oil, as many bloggers 1. Know Your Fats, by Mary Enig, Ph.D, Bethesda Press. We respect your email privacy MCT Oil vs. Coconut Oil: The Truth Exposed There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. MCT oils generally contain only the capra fatty acids. Please check your email inbox or spam folder for our confirmation email. No, of course not. But is this true? Done! MCT oil is not true coconut oil, however, since it contains little or no lauric acid. How it has changed people’s lives and how it can change yours! Therefore, it is a popular belief that MCT oil is healthier than coconut oil. This is not surprising if you think about it. No, of course not. The logic is that since MCTs are healthy, the more the better. The most predominant MCT found in coconut oil, however, is lauric acid. I have been coconut oil using for years. So while we are not saying that MCT oil is “bad,” the hype saying it is “better” than coconut oil just does not reflect the facts. Apr 8, 2015 - There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. And the winner is Coconut oil is not only a rich source of MCFAs but also lauric acid found in a mother’s breast milk. Miracle or not, MCT’s are rising in popularity and together with that, coconut oil has been often preferred over the MCT oil for many reasons like health and effectiveness. I am one of the very few people to have been diagnosed with a genetic disorder called Carnitine palmitoyltransferase II Deficiency, or "CPT2 Deficiency". Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. There’s no doubt coconut oil is having a moment. The capra medium chain fatty acids have their own unique characteristics and benefits. I think that coconut oil Yeah personally I prefer coconut oil. Lauric acid is the star component in coconut oil, but missing in MCT oil. While MCT and coconut oils overlap in some areas, they're different compounds that have unique benefits and uses. Coconut oil in nature contains all four MCTs. Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. But at 117 calories, 14g total fat, 12g saturated fat (60% of the daily value) per one tablespoon, there’s reason to proceed with caution. Of course, coconut oil has been widely used by various cultures for ages for its anti-bacterial and anti-viral … This article reviews the similarities and differences between MCT oil and coconut oil. I am not 100% sure but this link may help you: MCT Oil vs. Coconut Oil: The Truth Exposed I personally use very limited coconut oil (for food) and prefer to use the coconut water and meat instead. Also can you easy the product without Prescription with the Phone and too Pc(Personal Computer) discreet order- here be all important Standards (Ssl-Encryption, Data confidentiality etc.) Therefore, it is a popular belief that MCT oil is healthier than coconut oil. “MCT vs. Coconut Oil: The Truth Exposed” by Brian Shilhavy, Health Impact News There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. It suggests that people making such statements are falling for marketing claims, without really investigating the true nature of MCT oil. So what does one do with the remaining capra MCTs after removing the valuable lauric acid? Lauric acid is either missing, or present in minuscule amounts. p. 259. So if you want lauric acid, coconut oil is the place to get it. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. Another term for “triglycerides” is fatty acids. MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. Medium-chain triglycerides, or fatty acids, such as lauric It is zero percent lauric acid. Virgin Coconut Oil: How it has changed people’s lives and how it can change yours! If MCT oil was the fractionation of all of the MCTs in coconut oil, it would be about 80% lauric acid. About the author: Unlike many people who write about coconut oil by simply reading about it, Brian Shilhavy actually lived in a coconut producing area of the Philippines for several years with his family, observing firsthand the differences between the diet and health of the younger generation and those of his wife’s parents’ generation still consuming a traditional diet. There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. What is the difference between Coconut Oil and MCT oil? Doctors Around the World Issue Dire WARNING: DO NOT GET THE COVID VACCINE!! The most predominant MCT found in coconut oil, however, is lauric acid. This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. Coconut oil is also known to raise cholesterol levels more than other plant-based oils like olive oil or sesame oil. UK First to Approve Pfizer COVID Vaccine as Former Head of Pfizer Research Says Vaccine Can Make Females Infertile, Former Medic Whistleblower Exposes How the Military is Testing Experimental Vaccines on Soldiers Using them as "Lab Rats", "I Can't Keep Watching Patients Die Needlessly!" C6 through C10, although found in coconut oil, are more predominant in other places in nature, such as goat’s milk. 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