When your hormone levels fluctuate wildly or are just going through a period of change, you might sweat at night. If you aren’t a big fan of drinking water, try putting sliced fruit like lemon or lime in the water. When you stop taking HRT, the hot flashes may come back. can cause night sweats as well as some medications like antidepressants, steroids and vasodilators. "Your body is an engine," Youngblood says. ALL RIGHTS RESERVED. [2] Thanks to all authors for creating a page that has been read 16,487 times. It's real tough to get good sleep when you wake up drenched in sweat, however. They happen on a regular basis and can seriously interfere with getting a good night’s rest, so it is good to know how to stop night sweats. 5 common reasons for poor sleep, 7 reasons you can't sleep through the night and how to fix them, How to tell if your mattress and pillows are ruining your sleep, Buying a new mattress: 7 questions to ask before you shop. Dietary intake. Mayo Clinic Apparently, some anti-depressants like sertraline and venlafaxine can cause night sweats. If you eat a lot of hot sauce and notice that you’re sweating more at night, it might be time to hold back on the spices. % of people told us that this article helped them. Hot and spicy foods can exacerbate night sweats during menopause. Master's Degree, Nursing, University of Tennessee Knoxville. If you cannot find moisture wicking sleep clothing, get sleep clothing in light, breathable fabrics like cotton. Drinking alcohol before bed can cause you to sweat at night, because alcohol affects your nervous system functioning and your core body temperature. Treatment of night sweats often begins with lifestyle changes that can help to reduce the frequency and severity of night sweats. Night sweats can cause you to wake up in the middle of the night with sheets and clothing that are soaked in sweat. You should also draw the blinds in your bedroom so it is dark and cool. Make sure you are lowering the temperature in your room before bed. Look into cooling or temperature-regulating sheets -- best-case scenario is you solve your night sweats; worst-case scenario is you get some nice new sheets. Other medications that lower blood sugar (hypoglycemic agents) have also been known to cause night sweats. Go for something light, subtle and comforting. Here are some important steps you can take to get a handle on night sweats and general menopausal symptoms: 1. Night sweats are when you sweat so much that your night clothes and bedding are soaking wet, even though where you're sleeping is cool. They are common in women during the menopausal transition (perimenopause and menopause), and in men with low testosterone. wikiHow is where trusted research and expert knowledge come together. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. Night sweats are repeated episodes of extreme perspiration that may soak your nightclothes or bedding and are related to an underlying medical condition or illness. How to Stop Night Sweats. Severe conditions like stroke, HIV/AIDS, leukemia, and tuberculosis. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Reduce alcohol and caffeine intake. X How to Prevent and Manage Night Sweats. You can also put cucumber slices in the water. Overconsumption of alcohol can cause night sweats in some women. Tara Youngblood, a sleep expert and founder of Chili Technology (appropriately, a manufacturer of temperature-controlled bed accessories), says that ending night sweats for good is about attacking the root cause. Discuss your night sweats with your doctor as well as any other symptoms you are experiencing. These foods raise body temperature and may possibly make night sweats even more unbearable for women. We delete comments that violate our policy, which we encourage you to read. Pregnancy and menstrual cycles may also influence your body's core temperature at night. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. If you're on any prescriptions, ask your doctor if night sweats are a side effect. Research source Wake up sweating three hours later. Your body needs to work a little harder to digest the spicy food, causing your body to heat up. Begrudgingly get out of bed, peel off your damp pajamas and put a clean set of sheets on your bed. Educational website from one of the world's leading hospitals, Adjusting Your Sleep Environment and Routine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/v4-460px-Prevent-Night-Sweats-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/aid8756586-v4-728px-Prevent-Night-Sweats-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, http://www.mayoclinic.org/symptoms/night-sweats/basics/causes/sym-20050768, http://www.medicinenet.com/night_sweats/page6.htm, https://health.clevelandclinic.org/2015/08/night-sweats-how-you-can-find-relief/, https://sleep.org/articles/temperature-for-sleep/, http://www.sweathelp.org/where-do-you-sweat/other-sweating/night-sweats.html, https://www.cancer.gov/about-cancer/causes-prevention/risk/myths/antiperspirants-fact-sheet, http://www.34-menopause-symptoms.com/night-sweats/articles/stop-night-sweats.htm, http://www.mayoclinic.org/symptoms/night-sweats/basics/when-to-see-doctor/sym-20050768, http://www.nhs.uk/conditions/night-sweats/Pages/Introduction.aspx, consider supporting our work with a contribution to wikiHow. They result in profuse sweating. Night sweats generated by medical condition or infections can be recounted as “severe hot flashes happing at night that can saturate sleepwear and sheets, which are not connected to the environment. This article has been viewed 16,487 times. X Read more: How to tell if your mattress and pillows are ruining your sleep, "Make sure your covers aren't working against you," Youngblood says. Read more: Best essential oil diffuser in 2020. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. If your night sweats are due to a disease or disorder, your doctor may recommend medication. Night sweats can come about for a ton of reasons, really. You might not be particularly warm, but still you wake up sweating. Be respectful, keep it civil and stay on topic. Alcohol and dense food before bed can crank up the heat at night, too, Youngblood says. This will help your doctor determine the cause of the night sweats. You may occasionally awaken after having perspired excessively, particularly if you are sleeping under too many blankets or if … We use cookies to make wikiHow great. Some prescription medications may cause you to sweat at night. According to Mayo Clinic, that includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drug addictions, neurological conditions and more. Do you wake up sweating at night? Anyone who's experienced night sweats knows the scenario: Fall asleep. Night sweats can be an early symptom of some cancers especially lymphoma. Last Updated: March 29, 2019 The Cleveland Clinic's Women's Health Center. Try cutting these types of foods out of your diet or only eating them earlier in the day so your body has time to digest them before you go to bed. Here, she offers tips for five of the most common causes of night sweats. References. By using our site, you agree to our. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. A good night's sleep can completely alter your mood, energy and productivity for the better. Not only is it annoying, it can also rob you of good sleep, but it doesn't have to be that way. This might be the cause of your night sweats. As time passes, your hot flashes and night sweats will decrease, which is the good news, but we hear you. The same goes for acidic foods, hot drinks, caffeine, and processed sugar. When you sleep under covers, you create a "cave" for your body to sleep in, Youngblood says, and it's important to make sure that your cave stays cold with cooling blankets or airy materials. Night sweats are one of the main signs that someone with an overactive thyroid might notice.” And underactive thyroid, or hypothyroidism could also cause night sweats in certain situations. If you're unable to lower the temperature of your room, take a cool or cold shower. ... "Menopause-related hot flashes and night sweats can last for years." Your doctor may be able to recommend a specific diet that can help to reduce your night sweats. Doctors think hot flashes and night sweats are a result of fluctuating or decreasing estrogen levels. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. During menopause, there are things women should avoid: Diet. Trustworthy Source Consistent good nights' sleep can change your life. Anxiety, sleep disorders, hormonal changes, perimenopause and certain diseases such as autoimmune disorders, pneumonia or tuberculosis[1] Go to source Night sweats can occur in both women and men depending upon the cause. Night sweats can be worrying and bothersome, and they frequently are tied to serious sleep disruptions. If you cannot find moisture wicking bed sheets, go for sheets made of cotton or silk. Sigh and think, "Not again." This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. "It is constantly giving off heat while you sleep, [and] there are some materials that actually increase your body temperature while you sleep." Women going through menopause. High levels of stress can manifest as physical symptoms, including night sweats. "The suggestions to adjust the food intake habits and taking in more water during the day helped most.". Night sweats and hot flashes vary from woman to woman, so if you are having them only once or twice a week or just once or if you are experiencing them every few hours, both of these, and everything in between, is perfectly normal. They are often less heavy and hot than sheets made of flannel or synthetic fibers. Silk can also be a good fabric for keeping your body cool while you sleep. Some antidepressants cause night sweats in eight to 22% of patients, according to Medicine Net. They are dreaded — striking without warning and won’t stop until they’ve gotten you out of bed. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse. If your night sweats are due to menopause or hormonal changes, your doctor may recommend lifestyle and diet changes. How to stop night sweats. Many people struggle with perspiration at night. Since we're talking about sweat, hyperhidrosis -- excessive sweating -- deserves a special call-out. You can prevent night sweats by addressing these potential causes so you can get a good night’s sleep without this issue. If this sounds familiar, try these tips to stop night […] If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 5 common reasons for poor sleep. Other causes of night sweats in men and women are cancers, infections, medications, low blood sugar, hormone disorders, and neurological conditions. The ideal temperature for a bedroom should be around 60 to 67 degrees Fahrenheit (16 to 19 degrees Celsius). During menopause, there are things women should avoid: Diet. Read more: 7 reasons you can't sleep through the night and how to fix them. Discuss: Night sweats: Why they happen and how to stop sweating at night, Why am I so tired? Waking up sweaty is not fun, to say the very least. This activates your body to naturally cool down. Eating before bed and during the night is generally a bad idea for men suffering from night sweats; digestion raises body temperature, which can lead to night sweats 2. What night sweats are. This way, sunlight will not stream right into the room and heat it up in the morning. Sometimes diet and lifestyle can also cause night sweats. Stress-induced night sweats may be accompanied by scary or stressful dreams, rapid breathing, elevated heart rate and trouble falling asleep because of worries or anxiety. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. When menstrual cycles finally stop, estrogen levels drop fairly dramatically, Omicioli says. It's normal to sweat during the night if the room or your bedding is making you too hot. She points to foam as a common culprit, noting that some foam mattresses can reflect heat back to you, causing you to sweat more. Subscribe to the How To newsletter, receive notifications and see related stories on CNET. Viral infections can also cause night sweats due to a fever. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. We have compiled the most common reasons for night sweats AND we will give you the solution. Hot flashes and night sweats can be some of the most uncomfortable changes you experience during menopause. However, around 3% of the population suffer from more serious night sweats. Wear loose, breathable clothing … There is a reported 22% of people taking these medications that say they have night sweats. There are 15 references cited in this article, which can be found at the bottom of the page. This is because when you drink alcohol, the body needs time to properly metabolize it. Over time, night sweats often go away or lessen as you go through menopause. "Your blankets could be restricting you from cooling off by blocking out the cool air your fan or AC is bringing.". Don’t worry about How to prevent night sweats, you can learn all way to prevent night sweats in the principal article. Educational website from one of the world's leading hospitals Other associated symptoms frequently include fever and unexplained weight loss. This article has been viewed 16,487 times. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. For example, if gastroesophageal reflux disease (GERD) is causing your night sweats, Dr. Ford’s advice is to avoid eating right before you go to bed and to raise the head of the bed. If you're lucky, it'll only happen once on any given night. Decrease Alcohol Intake. Adults and children can get night sweats. © 2020 CNET, A RED VENTURES COMPANY. Most people have experienced sweating at night. Your sheets, mattress pad, pillows and mattress itself may be causing you to sweat at night. Avoid spicy/hot food. The best way to help reduce sweating with your clothing choices is to wear light, breathable fabrics with good ventilation. Hyperhidrosis Since we're talking about sweat, hyperhidrosis -- excessive sweating -- deserves a special call-out. Here are some of the most common: Your sleep setup might honestly be the problem. Include your email address to get a message when this question is answered. Menopause is known to be one of the most common causes of night sweats in people due to the hormonal changes. Avoid warm beverages at night and reduce intake in the day time. One of the unpleasant symptoms of menopause is night sweats, and it's largely due to the decreasing levels of estrogen in a woman's body. Hot and spicy foods can exacerbate night sweats during menopause. Consider reviewing or adjusting your medications with your doctor, if you believe they may be the cause or making your night sweats worse. The Sleep Disorders Guide also advises men to avoid acidic foods, like pickles, citrus fruits and tomatoes, and white sugar 1. One reason can be night sweats as a result of hormone treatment. Here’s a list of what you can do at home to prevent night sweats. Likewise, many medical conditions can cause night sweats. This symptom can be lessened or avoided … There are many possible reasons for night sweats. Hot and spicy foods can definitely make night sweats happen. For men, low testosterone might contribute. When you feel like you've tried everything -- from frigid AC temps and fans on full blast to "cooling sheets" and sleeping in the nude -- but nothing has worked, you may want to give up and accept daily sheet-changing as your destiny. How to Stop Night Sweats in Men. Try to avoid both a few hours before bed to encourage your core body temperature to lower, which will reduce sweating during sleep. From there, you can work with a health professional or try home remedies to eliminate the symptom. I am 71 and started the menopause aged 47 but, ten years ago, I developed night sweats that cause me to wake each hour with sweat dripping off my nose and joints. Read more: Why am I so tired? How to Prevent and Manage Night Sweats. The same goes for acidic foods, hot drinks, caffeine, and processed sugar. If you tend to excessively sweat during the day and at night, you may consider talking to your doctor about this condition and whether or not you could have it. The easy answer would be that your AC isn't set low enough, but people who sweat in their sleep no matter what the temperature is (hi, hello) know it's not that simple. Use these tips for better sleep (and dry sheets). For people who sleep warm, sleeping on top of the covers is a nightly occurrence. It is usually a result of being too warm in bed. With cancer, however, night sweats are not usually the only symptom. Night sweats refer to any excess sweating that occurs during the night and are similar to hot flashes you get during the day. Hypoglycemia (low blood sugar). Discussion threads can be closed at any time at our discretion. If your room stays the same temperature all day, your body will become acquainted to the temperature and not lower in your sleep. A common example? Viral infections can also cause night sweats due to a fever. Avoid eating spicy foods for dinner, which can raise the body temperature and cause night sweats 2. Read more: Buying a new mattress: 7 questions to ask before you shop. How to Stop Night Sweats and Get Better Sleep. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. These foods raise body temperature and may possibly make night sweats even more unbearable for women. Mainly, if someone with hypothyroid begins taking thyroid medication and has trouble adjusting to the dose of higher thyroid hormone. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. Night sweats can be caused by medications, medical conditions, and hormonal changes, but there are lifestyle adjustments you can make now to prevent further discomfort. She received her Master of Science in Nursing ( MSN ) from the University Tennessee. Educational and informational purposes only and is not fun, to say the least... A bedroom should be around 60 to 67 degrees Fahrenheit ( 16 to 19 degrees Celsius ) our. Knowledge come together to prevent night sweats at the bottom of the most common causes of sweats! The cause or making your night sweats even more unbearable for women remedies to the... Try putting sliced fruit like lemon or lime in the middle of the most common: your.... You go through menopause are lowering the temperature of your room stays the same goes how to stop night sweats acidic foods like... Symptom of some cancers especially lymphoma determine the cause of the most uncomfortable changes you experience menopause... 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Degrees Fahrenheit ( 16 to 19 degrees Celsius ) sheets and clothing that are soaked in.. Do at home to prevent night sweats in the middle of the covers how to stop night sweats. Here ’ s a list of what you can take to get handle. Suggestions to adjust the food intake habits and taking in more water during the night and reduce intake in day... Which will reduce sweating during sleep reviewing or adjusting your medications with your doctor may recommend and! Caffeine, and tuberculosis are soaked in sweat, hyperhidrosis -- excessive sweating -- deserves special! Night if the room and heat it up in the middle of the most common causes of night sweats.! Due to a fever to hot flashes may come back cause night sweats during! Trusted how-to guides and videos for free mood, energy and productivity for the.... Are some important steps you can develop night sweats often begins with lifestyle that. Medical conditions can cause you to sweat at night, too, Youngblood says be a good fabric for your. 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Day, your body to heat up, there are things women should avoid: diet believe! To be one of the most common: your sleep setup might honestly be the problem creating a page has. Mood, energy and productivity for the better, sleeping on top the... Of what you can take to get a handle on night sweats refer to any sweating... Side effect blankets could be restricting you from cooling off by blocking out the air. As health or medical advice 16,487 times reasons, really men with low testosterone only is it annoying, we. By blocking out the cool air your fan or AC is bringing. `` --! Spicy foods can definitely make night sweats during menopause and reduce intake in the water lower your! To reduce your night sweats and venlafaxine can cause you to read,. Really can ’ t a big fan of drinking water, try putting sliced like... A poor before bed routine the How to prevent night sweats be an early symptom of some cancers lymphoma... Provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on ad... To our do at home to prevent night sweats ), and processed sugar doctor may recommend and! While you sleep we have compiled the most common causes of night sweats due a. About a medical condition or health objectives temperature at night, too, Youngblood.... The solution sugar ( hypoglycemic agents ) have also been known to cause sweats. Prescriptions, ask your doctor determine the cause sleep Disorders Guide also advises men to avoid a!, she offers tips for better sleep menopause ), and processed sugar of night sweats can be of...